Unmasking the Power of Breath: Tactical Training Underwater

In this episode of Project Sapient, we dive deep into the unique and challenging world of Deep End Fitness, a specialized training program designed for law enforcement and military personnel. Hosts Jake and Ayman are joined by Laura Gordon, an expert in applying nervous system regulation and psychotherapy to first responders and military personnel. Laura is not only a coach at Deep End Fitness in San Diego but also a competitive athlete with a rich background in CrossFit, powerlifting, and even Team USA Bobsled.

Laura discusses the science behind their rigorous underwater training sessions, which are structured to elicit fight-or-flight responses in a controlled environment. The goal is to help participants build resilience, improve their CO2 tolerance, and enhance cognitive functioning under stress. She explains how the training sessions are designed, from breathwork exercises to underwater challenges like dumbbell walks and knot-tying.

The conversation also covers the mental and physiological benefits of the program, such as improved mind-body connection, better stress management, and the importance of learning to relax. 

Whether you're a first responder looking to enhance your performance under stress or someone interested in innovative fitness programs, this episode offers a fascinating glimpse into the world of tactical underwater training.

SHOW NOTES:

https://www.deependfitness.com/

IG: deependsandiego

IG: lauragordon__

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